Rugged Individualist. Certified USA Triathlon Coach & NASM Personal Trainer, Men's Self Improvement Coach. President of Go Farther Sports. National Ranked Triathlete & 100 Mile Grand Slam Ultrarunner, only the fourth New Yorker to finish four of the oldest and most prestigious 100 mile ultramarathons in the U.S. in only 10 weeks.

Sunday, November 24, 2019

Other benefits of Fitness - 82 Year old Woman Fends Off Intruders.

There's something to be said about staying fit; case in point, when an 82 year old woman bodybuilder successfully destroys a home intruder.

Here is the Tweet and the Video:

Keep running and stay strong, my friends.

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