Rugged Individualist. Certified USA Triathlon Coach & NASM Personal Trainer, Men's Self Improvement Coach. President of Go Farther Sports. National Ranked Triathlete & 100 Mile Grand Slam Ultrarunner, only the fourth New Yorker to finish four of the oldest and most prestigious 100 mile ultramarathons in the U.S. in only 10 weeks.
Thursday, November 7, 2019
Keeping The Speed in the Offseason - Local Races
It's pretty vital to keep the speed up during the offseason; doing several small local races is key to making that happen. Since I like to contribute to the teams of my local running club, Raritan Valley Road Runners, I will be running in the Ashenfelter 8K on Thanksgiving morning for the #USATFNJ Grand Prix Champs.
There will be more local races to follow...like the Squatchy Leftovers 5K and the USATF National Cross Country Championships in Bethlehem, PA in December.
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