Rugged Individualist. Certified USA Triathlon Coach & NASM Personal Trainer, Men's Self Improvement Coach. President of Go Farther Sports. National Ranked Triathlete & 100 Mile Grand Slam Ultrarunner, only the fourth New Yorker to finish four of the oldest and most prestigious 100 mile ultramarathons in the U.S. in only 10 weeks.

Monday, April 27, 2020

Sunday, April 26, 2020

Motivation - That First Hour of the Day is Important!

How to get or at least start one of your key tasks in the 1st hour of your day.

This gives the day a sense of purpose that you can carry through to the rest of the day.

A vid on this soon; it is 1 of the most important things to do.

#sundaymotivation #lifestyle #getoutofdepression #menshealth

Thursday, April 9, 2020

Ironman VR#2 will start tomorrow. Get those sprinting legs ready!

Saturday, April 4, 2020

Looks like Virtual Racing will be the only Competition in 2020