I still see so many people in this country (USA) willfully locked down since early last year. It is a shame that they have allowed fear to overrule their judgement and critical thinking processes.
Sunday, February 28, 2021
Thursday, February 25, 2021
There is a lot of evidence that suggests that a regimen of good health, diet, exercise, and Vitamin D is enough to ward off Covid-19
Just like any other viruses that came along in the past.
Sunday, February 14, 2021
Most men need to be healthy and be productive in order to be happy. I know it's an insult in some ways, but we're tools. 😁
I mean it as a compliment though! We need to give ourselves goals so that we, as tools, can be used to work towards that goal.
only useful when we are being used. Not that kind of used! But used in a
productive way in which we are proud of our results.
Tuesday, February 2, 2021
When life throws you lemons, make lemonade.
Two straight days of snow to start my least favorite month of the year. But, instead of lamenting missing my chance to move to a warmer clime, it's time to embrace it and have a little fun.
Yesterday's 4.5 mile run was in a storm that was ramping up. This morning's 6.5 mile run was in a storm that was winding down. No worries about pacing, or speed, or intervals. Just get out there, have fun at an easy pace (that's about all we can do anyway in the ice and snow), and embrace my inner child.
That, and the 2 hours of shoving two feet of wet, heavy snow afterwards made for very productive morning. And a hot chocolate for my reward after all is done!
I'm 51 years old turning 3 again.
(bad lighting, but this is a picture of me wearing my Dunkin/NYC Marathon hat, balaclava for the wind, 2 layers above and below the for the cold, and good trail shoes for traction. I was nice and toasty for the run)