Rugged Individualist. Certified USA Triathlon Coach & NASM Personal Trainer, Men's Self Improvement Coach. President of Go Farther Sports. National Ranked Triathlete & 100 Mile Grand Slam Ultrarunner, only the fourth New Yorker to finish four of the oldest and most prestigious 100 mile ultramarathons in the U.S. in only 10 weeks.

Friday, March 12, 2021

To Those In The Northeast - Beautiful Day To Workout, Get Out There!!!

It's a beautiful day in the Northeast!


If you don't go outside today and run, cycle, walk, hike, or even just take a bit of a siesta outside, it would be a sin to miss a day like this.

I got my 5 mile run in this morning. Shorts and short sleeve shirt in NY! 





As you can see, there is a wind advisory today. That is because the wind will be associated with a cold front moving through the area. This will be the last warm day for this stretch. Tomorrow will be more seasonable temps in the 30s.

This is a reminder that you need to make your health a priority in your daily routines so that you steer clear of the high risk group for any virus that comes along. And when indulging in active activity on a beautiful day like this, it can be fun also.

Your health is the backbone of your life. If you are not healthy, you cannot perform your job well, you cannot be fully participating with your family and your kids, you'll have less capacity to get everything done each day.

Get out there people!!!


P.S. To all those in Denver, I feel for you. Big storm with two feet of snow bearing down on you. Well, at least some of you will be getting a workout in shoving your sidewalks and your cars! 😛



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