Rugged Individualist. Certified USA Triathlon Coach & NASM Personal Trainer, Men's Self Improvement Coach. President of Go Farther Sports. National Ranked Triathlete & 100 Mile Grand Slam Ultrarunner, only the fourth New Yorker to finish four of the oldest and most prestigious 100 mile ultramarathons in the U.S. in only 10 weeks.

Wednesday, March 10, 2021

Don't Demand Other Healthy People Take The V.A.X. Instead, Be Responsible And Look To Improve Your Own Health

I've repeatedly have shown CDC numbers that it is health, not age, that is the primary cause of deaths by Covid.

People, if you are in questionable health and are truly concerned about the 
#Covid19 virus, do not demand healthy people take a #vaccine to make you safe.

Instead, look to your own health and see what you can do to improve it.

A majority of those of you in this group CAN reverse their failing health. For those in their 70s who cannot move much, there are workouts they can do while in a chair. They are very gentle workouts and can help you take small baby steps on the road to better fitness. It would significantly reduce your chances of dying from #Covid .

For those my age, in their 50s, it's disconcerting to see them starting on regular medications because of their poor life choices in #health and #diet. If you fall into this group and are taking regular medications, you have more leeway than the older group in reversing your health. All it takes is 10-20 minutes per day of weights, treadmills, or walking outside to make a difference.

Of course, please talk to your doctor about getting a screening before taking part in exercise.

This is a personal responsibility issue, and you need to take ownership of your health. This #pandemic should come as a shot across the bow that your health should be the highest priority in your daily routine.

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