Rugged Individualist. Certified USA Triathlon Coach & NASM Personal Trainer, Men's Self Improvement Coach. President of Go Farther Sports. National Ranked Triathlete & 100 Mile Grand Slam Ultrarunner, only the fourth New Yorker to finish four of the oldest and most prestigious 100 mile ultramarathons in the U.S. in only 10 weeks.

Saturday, September 21, 2019

Low Carb, High Fat Diet in Endurance Races? I Would Try It.

A diet is a big part of your fitness, bigger than you think. This article does advocate on a low carb high fat diet for endurance athletes.

Several well known athletes have adopted this diet and have won some big races recently.

It's not to say that you cut out carbs completely from the active diet, but I think limiting carbs will have a tremendous benefit to a vast majority of endurance athletes in running and multisport circles.

The Ketogenic Quandry:

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