A diet is a big part of your fitness, bigger than you think. This article does advocate on a low carb high fat diet for endurance athletes.
Several well known athletes have adopted this diet and have won some big races recently.
It's not to say that you cut out carbs completely from the active diet, but I think limiting carbs will have a tremendous benefit to a vast majority of endurance athletes in running and multisport circles.
The Ketogenic Quandry:
https://trailrunnermag.com/nutrition/the-ketogenic-quandary.html?fbclid=IwAR3ZmVnzwKOs1iylUEi1hclTN9hcCwlvfSj65O2uK9teLKe3u3Sk-uInLLc
#triathlon #ultrarunning #runchat #ultrachat
Several well known athletes have adopted this diet and have won some big races recently.
It's not to say that you cut out carbs completely from the active diet, but I think limiting carbs will have a tremendous benefit to a vast majority of endurance athletes in running and multisport circles.
The Ketogenic Quandry:
https://trailrunnermag.com/nutrition/the-ketogenic-quandary.html?fbclid=IwAR3ZmVnzwKOs1iylUEi1hclTN9hcCwlvfSj65O2uK9teLKe3u3Sk-uInLLc
#triathlon #ultrarunning #runchat #ultrachat
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