Rugged Individualist. Certified USA Triathlon Coach & NASM Personal Trainer, Men's Self Improvement Coach. President of Go Farther Sports. National Ranked Triathlete & 100 Mile Grand Slam Ultrarunner, only the fourth New Yorker to finish four of the oldest and most prestigious 100 mile ultramarathons in the U.S. in only 10 weeks.

Wednesday, March 13, 2019

More swimming improvement!

This is amazing! This was my swim this morning (March 13). Last swim like this was on January 23.

Descending sets with paddles.

500m 1:00 rest (prev 7:11, now 6:57)
400m 1:00 rest (prev 5:44, now 5:34)
300m 0:45 rest (prev 4:16, now 4:09)
200m 0:30 rest (prev 2:49, now 2:42)
100m finish (prev 1:22, now 1:17).

To the left is the workout on January 23. To the right was this morning's workout. Big difference!

Hard work pays off. If I get my bike and run to improve more along these lines, I will be unstoppable!

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