#Core this morning after my swim. Wall sits, back extensions, side planks, and leg lifts today. Strength is the backbone of solid endurance training. #triathlon #ultrarunning #ironman #usatrichamps #ultrarunning #utmb #utmbmontblanc pic.twitter.com/u26GXhfjxc— Coach Iron Pete Triathlon Endurance (@ironpete_ultra) March 20, 2019
Rugged Individualist. Certified USA Triathlon Coach & NASM Personal Trainer, Men's Self Improvement Coach. President of Go Farther Sports. National Ranked Triathlete & 100 Mile Grand Slam Ultrarunner, only the fourth New Yorker to finish four of the oldest and most prestigious 100 mile ultramarathons in the U.S. in only 10 weeks.
Wednesday, March 20, 2019
Core Training - March 20 - Practicing What I Preach
Subscribe to: Post Comments (Atom)
Post a Comment