"Diet Means Everything!"
One of the things I have done this
week is switch over to Paleo foods for my Ironman training. I've been
looking at my logs from 2013 when I trained for the Grand Slam of
Ultrarunning and found that this was an amazing transformation of my
body. I did lose about 25 pounds, got very muscular on it, and felt that
I even underwent an "age reversal" on my body! I know.
Paleo basically means "the less processed food, the better." I wouldn't call it a "diet"
per se, but more like tweaking my current eating habits to maximize on
unprocessed foods. I think this is the key to getting in best triathlon
shape as possible and getting my speed back into form.
Anyway, I'll be popping in from time to time about how things are going
with my eating habits. I'm hoping it will be as pleasantly surprising
as in 2013. Stay tuned!
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