Rugged Individualist. Certified USA Triathlon Coach & NASM Personal Trainer, Men's Self Improvement Coach. President of Go Farther Sports. National Ranked Triathlete & 100 Mile Grand Slam Ultrarunner, only the fourth New Yorker to finish four of the oldest and most prestigious 100 mile ultramarathons in the U.S. in only 10 weeks.

Monday, November 14, 2011

Shaping My 2012 Season - Some Interesting Twists

Well, it's November, and it's decision time for what races I will be doing in 2012. I have decided that it will be a triathlon year next year. This stems from the fact that after 2 years of ultramarathon training, I do think that triathlon training is a the more rounded way of getting fit and would minimize the chances of injury.

The triathlon I have already registered for is the Survival of the Shawangunks Triathlon in New Paltz, NY next September. The registration had to be done quickly on November 1 at midnight; last year it took only 11 minutes for the field to fill. This is quite a beautiful race, about 13 or so years ago I did this race and finished 6th overall, so I have really fond memories of this race.

Along with the fall triathlon I have 4 options for a half-Ironman in the spring. I can go for an early May race, the Bassman Triathlon, or I can go for any of the 3 June races that are nearby (Rev3 Quassy, Mooseman, and Syracuse 70.3). I am leaning toward the early May race at this point because June might be important for another matter entirely. And that's where the twist comes in...

This past weekend, after mulling it over quite a bit, I've decided to register for the Vermont 100. Yes, this is a triathlon season for me, but this will be interesting that I will enter this race after doing TRIATHLON training instead of the ultra training I did the past 2 years. I happen to believe that the more rounded triathlon training would help get me through this race a lot better than it did a year ago, and I am willing to put that theory to the test. I'll get into that theory in detail in the future.

To twist things a bit further, I'll be entering the Western States 100 lottery this week. I don't expect to win (chances are probably 15%, even with 2 ballots entered), but if by chance lightning does strike and I do happen to get in, the stage might be set to maybe go after the Grand Slam of Ultras. I would already be in 2 races (Western States and Vermont) and would talk to the Grand Slam people to get into Leadville and Wasatch Front 100 for next year. After fully understanding the difficulty of the Leadville race last year, if this situation does come to pass, I will need to seriously cut down on the weight next year. That is already one of my goals, but I seriously think I would need to trim 25-30 more pounds in order to have a serious chance at the Slam.

This is a tall order, but I've met tall orders before.

There is also space to do an Ultra Relay next year. I've talked to many runners and they seem to have interest in creating a team for next year. Again, there are options. There are the overnight relays in Ragnar Relay and the Green Mountain Relay, or there is the shorter option in the River to Sea Relay. Whatever the case, relays are just a great fun way to enjoy the fitness, so it would be great to see if we can get a team next year.


Next Saturday will NOT be a run at Willowbrook Park at 8AM. There will however be the Fall Flat 5k Trail Race at the same site starting at 10AM. Registration is provided at the link.

There WILL be a long trail run on the following Saturday at 8AM during Thanksgiving Weekend. I would figure after stuffing your face the past couple of days you would have the guilt thing going to come on down and try to burn it off. It would also be the last long run before...

The NYARA Day of Trail Running (5k, 10k, 25k, and 50k) on December 10. Pick your distance and kick some butt! The races are held in the same area as we do our runs, at the Carousel at Willowbrook Park. Registration is provided at the link.

Also, the Staten Island Athletic Club has also created a committee (SIAC Extreme) dedicated to alternate runs and races such as triathlons, trail runs, ultras, and relays. I have been nominated to head this committee. If you are interested, let me know and you can be part of siXac.

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