Rugged Individualist. Certified USA Triathlon Coach & NASM Personal Trainer, Men's Self Improvement Coach. President of Go Farther Sports. National Ranked Triathlete & 100 Mile Grand Slam Ultrarunner, only the fourth New Yorker to finish four of the oldest and most prestigious 100 mile ultramarathons in the U.S. in only 10 weeks.

Friday, June 3, 2011

Thoughts - June 3 - The Summer Begins, Tri-ing the 70.3

It's been about 3 weeks since my last posting as I lick my wounds from the Massanutten DNF and recover from the broken toe. I've finally started to put a full week of running this week to get myself ready for Leadville (2009 video).

This time, injury or not, I'm getting to that finish line.

I understand that DNFs are part of the process, but they never really sit well with me.

So Leadville is the current target. The fact that two other people will be flying out there with me to aid me is also more reason to finish this race. Granted, it's going to be a great week out west with both of these guys, but I know finishing the race will make it all the more worthwhile.

Leadville isn't the only race on the calendar either.

I do have several triathlons, runs, and swims that are included also. I rebuilt my bike for that reason alone, to keep my triathlon base active as I pursue the ultramarathons.

There might also be a half-ironman in September also.

There is an ulterior motive for that half Ironman...the Survival of the Shawangunks Triathlon (SOS). The only time I raced it I loved it. I also came in 6th overall that year, and I performed well in that race. It is a highly unusual race in that the bike comes first, then we run and swim through the various trails and lakes until we get to Skytop Tower at the top of the Gunks. The swim, which is historically my strongest discipline, actually appears in the latter half of the race (instead of first). With that I was able to power through that race very well.

In order to get into the race in 2012, I need to have completed a half-ironman in the last 2 years. That is why I need to do a half-ironman this year.

Although a sub 5 hour Ironman is probably a tall order, I know I can easily crack 5:30 and qualify for the SOS.

The Half-Ironman I'm looking at is on the Shoreman Half-Ironman in NJ on September 10.

It sounds like a very flat course, the venue being close to Atlantic City, but that would hopefully make for a very fast bike and run split.

It would be my first half-ironman in about a decade.


I will be starting group trail runs on Friday nights during the summer. For the first 2 weeks we will begin on Manor Road in front of the JCC and utilize the trail there. After 2 weeks, thanks to the Greenbelt Conservancy, she has invited us over to the High Rock Parking lot for the rest of the summer.

Which is great since the course is basically the same, but from the other end.

After August, when the daylight is curtailed, I might have to change the venue to maybe the Fitness Path along Forest Hill Road. Sure, it's not true trail running, but it's the next best thing.


Speaking of the Gunks, there is also a Fat Ass 25k/50k in the Gunks on June 11. This race is organized by one of the NY Flyers club, and is free, although a nominal donation is recommended. Let me know if you're interested and I'll give you the gory details of that race.


The folks who put on the Holiday Marathons in Van Cortlandt Park are putting on a Woodstock of sorts of running in upstate NY in late July. It's called the Catskill Running Festival and it sounds to be a great week of running the trails up in the Catskills. I will be going down there for 3 days and participate in 2 of the longer trail runs there. Check out the website and let me know if you're going.

No comments:

Post a Comment