Other benefits of Fitness - 82 Year old Woman Fends Off Intruders.

There's something to be said about staying fit; case in point, when an 82 year old woman bodybuilder successfully destroys a home intruder.

Here is the Tweet and the Video:

“I’m alone and I’m old, but guess what? I’m tough.”

Willie Murphy is 82. She's a powerlifter. When a 28-yr-old man tried to break into her house - she says she took him DOWN. pic.twitter.com/MFXyrG1um0

— Seth Palmer (@sethpalmer3) November 22, 2019

Keep running and stay strong, my friends.