It's pretty vital to keep the speed up during the offseason; doing several small local races is key to making that happen. Since I like to contribute to the teams of my local running club, Raritan Valley Road Runners, I will be running in the Ashenfelter 8K on Thanksgiving morning for the #USATFNJ Grand Prix Champs.
There will be more local races to follow...like the Squatchy Leftovers 5K and the USATF National Cross Country Championships in Bethlehem, PA in December.
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