A Staten Island triathlete and endurance coach ventures into the ultramarathon realm where there are seemingly no limits to human endurance. In 2013, he successfully finished the Grand Slam of Ultrarunning (picture of 2013 Grand Slam finishers above; I'm second from right), becoming only the 282nd person (since its beginnings in 1986) and only the fourth New Yorker to finish four of the oldest and most prestigious 100 mile ultramarathons in the U.S. in only 10 weeks.

Friday, May 8, 2020

Epic loop from Goethals through NJ to Bayoone Bridge - 25.5 miles

Thursday, May 7, 2020

1st week of the Great Virtual Race Across Tennessee 1000K is done! 66.8 miles!

Monday, April 27, 2020

Sunday, April 26, 2020

Motivation - That First Hour of the Day is Important!


How to get motivated...do or at least start one of your key tasks in the 1st hour of your day.

This gives the day a sense of purpose that you can carry through to the rest of the day.

A vid on this soon; it is 1 of the most important things to do.

#sundaymotivation #lifestyle #getoutofdepression #menshealth

Thursday, April 9, 2020

Ironman VR#2 will start tomorrow. Get those sprinting legs ready!

Saturday, April 4, 2020

Looks like Virtual Racing will be the only Competition in 2020