Saturday, December 21, 2019

Part 1 Analysis of Sun Yang's Stroke - Head Position

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Part 1, Swim Analysis, Sun Yang, Head Position It's a very common problem I see when coaching, is critical to the speed of the stroke....
Wednesday, December 18, 2019

The Anatomy of a Perfect Endurance Freestyle Stroke - Preview

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Olympic 1500m swimmer Sun Yang's freestyle is so efficient & perfect, triathletes should take a look. I posted a video; will analy...
Sunday, December 8, 2019

Saucony Responds to Nike's New Technology!

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Looks like Saucony has responded to Nike's full carbon plate brand of shoes with its own line! Endorphin Speed, the lightweight ra...
Saturday, December 7, 2019

Ruth Purbrook - Works 60 Hours Per Week, Still Has Time To Train, Does Ironman in 9.5 hours!

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"I don't have time to train."  Sorry, your excuse is blown out of the water. Purbrook works 60 hrs per week, trains, ...
Friday, December 6, 2019

100 Tri Workouts in 100 Days in 2020!

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Hmmm, quite interesting! Slowtwitch is putting forward a "100 runs in 100 days" challenge that started on December 1. You can t...
Tuesday, December 3, 2019

Confirmed for Ironman Maryland!

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It's nice to be goal oriented. Now I have a goal to orient myself with next year. The race is listed here on my 2020 schedule also ...
Monday, December 2, 2019

Ironman Arizona? Or Ironman Maryland?

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First thing's first...   My personal training services are an expansion in an already successful effort through triathlon to promote fi...